Kate Osborne - MSc, BSc (HONS), Dip BCNH, AFMCP

Insights

The Power of the Microbiome

Our relationship with our microbiome is deeper than we ever thought. The human genome contains about 25,000 genes, whereas our gut microbiome contains 46 million! So we rely heavily on read more...

How Does Your Gut Effect Your Mood?

Microorganisms in the gut can influence your mood via the 'Gut-Brain Axis'. The different types of organisms produce different chemicals - some produce mood-enhancing chemicals like serotonin, whilst others may read more...

LPS as The Main Cause of Inflammation & Potential Solutions

What is LPS? (Lipopolysaccharide) LPS is a natural compound found in the membrane of certain types of bacteria in the gut called Gram-negative bacteria. When these bacteria die, the LPS read more...

The Hidden Risks of Weight Loss Drugs:

The Hidden Risks of Ozempic and Other Weight Loss Drugs: What You Need to Know The new generation of weight loss medications, such as Ozempic (semaglutide), are gaining widespread read more...

My Favourite Breakfast

Powerful Plate for Detox & Hormone Support 🌿Rocket and radish might look simple, but as cruciferous veggies, they’re bursting with glucosinolates - bioactive compounds that help your liver break read more...

Stress and Your Hormones

Why stress can make hormonal symptoms worse: Cortisol is produced by the adrenal glands (which sit just above your kidneys). It plays a vital role in your energy, alertness, and read more...

Ways to Balance Your Stress Hormones

To support healthy cortisol levels and reduce stress, simple daily habits can make a big difference. Try a 20-minute Epsom salt bath three times a week to relax the body read more...

Group Meditation Practice In Newbury

These meditation sessions are 90 minutes long. During this time, we do a 'check in' and two guided meditations, for example, body scan, awareness of the breath or self-enquiry, with read more...

Chia Pudding

For a quick, anti-inflammatory, slow-releasing breakfast or snack packed with soluble fibre. Chia Pudding is a winner! 4 Tablespoons of chia seeds 1 cup of milk (dairy or almond, hemp read more...

Lentil & Potato Dhal

Wholesome, hearty, and packed with goodness, this vibrant dhal brings together the earthy warmth of lentils, the natural sweetness of roasted sweet potatoes, and the nourishing green kick of spinach. read more...