Duration: 12 Weeks
Includes: 3 Consultations; 1 Personalised Report and Food Plan + 2 Check-In Calls
Who is this for: For those wanting to lose weight or help with hormone balance. And for those with more complex conditions like autoimmune thyroiditis.
What it includes:
- 1 hour initial consultation:
Before the session you will complete a comprehensive questionnaire and food diary which needs to be submitted to me at least 24hours before the consultation so that I have all the information I need to help you get the most from this session.
During this one hour we will talk about all the major systems of the body using the Functional Medicine model which helps us understand how the different systems interact with one another.
You are welcome to provide any relevant test results that you already have, to help us get a detailed picture of your current health.
By the end of the session, I will have an overview of your health history and will be able to explain to you my understanding of what imbalances maybe driving your symptoms.
- Personalised report and food plan:
I will use the information provided during the session to put together a personalised report including possible key drivers of your symptoms, dietary recommendations, supplements and suggestions for possible further testing.
- 45-Minute Follow up consultation
The follow up consultation is usually 2-4 weeks later but this will depend on whether any tests are being carried out. It often will a ‘results session’ to feedback and explain test results and discuss an ongoing plan based on the test results. If no tests are being carried out then this session is spent reviewing progress made so far and making any changes needed for longer term support.
- 45-Minute Follow up Consultation – The second follow up consultation will be around week 10 of the programme. This is to monitor progress, make any changes for long term health.
- 2 x 15 minute zoom ‘check in’
The 15 minute ‘check in’ sessions can be used at any time during the 6 week programme, in order to provide additional support and answer questions.